Balancing work and life can be difficult to manage. There are a lot of stresses in your workplace that you oftentimes bring home with you. There are times when you skip out of your vacation plans just to finish your piled up work. As a result, your health is compromised and you are left with a lot of stress that you cannot handle on your own.
To minimize the stress, most of us take a vacation.
Several studies are showing that taking time away from your job can have physical and psychological health benefits. People who take vacations have lower stress: less risk of heart attack, a better outlook in life, and have more motivation to achieve goals. Some of the benefits of travelling and vacation include the following:
- Improved Mental Health
Our brain structure is altered when exposed to the stress hormone cortisol. This is a major factor that contributes to depression and anxiety. The feeling of calm that you can get from time away from work relieves stress and allows the body and the mind to heal in ways that they couldn’t if it were in an environment under pressure.
- Greater well-being
A study has found that three days after vacation, a person’s physical problems like their quality of sleep and mood had improved compared to
- Improved familial relationships
Spending time with your loved ones can keep relationships stronger. One has found that women who took vacations were more satisfied with their marriages.
- Improved physical health
Heart disease and high blood pressure can also be caused by stress. It is reported that taking a vacation every two years compared to every six years will lessen the risk of coronary heart disease or heart attack, both for men and women.
- Increased mental power
After returning from a vacation, workers tend to be more focused and productive on their work. Chronic stress can also modulate a part of the brain that inhibits goal-directed activity and can cause problems with memory.
- Decreased burnout
Workers who take regular time to relax are less likely to experience burnout, making them more productive than their under-rested, overworked counterparts.
- Trip planning boosts happiness
Research shows that the planning of a trip itself can already boost happiness. A person can feel the boost and affects up to eight weeks before the trip.
Top Places You Can Travel in Canada
Here are the top tourist spots you can travel to for vacation in Canada:
Jasper National Park
This is the largest national park in the Canadian Rockies. In the Jasper SkyTram, you can enjoy a bird’s-eye view of the beautiful scenery. There are 53 species of mammals that call this park home, including cougars, bighorn sheep, and black bears.
Niagara Falls
This is a top destination in Ontario. To fully experience the wonders of these falls, you can hop on a Maid of the Mist boat to admire and feel the power of the falls up close.
Banff
This tiny mountain in Alberta is popular for tourists who are both nature enthusiasts and luxury-seekers. Tourists spend their days skiing or hiking at Banff National Park and floating down the Bow River before taking a rest at one of the several hotels for spa therapy.
If you plan
8 Health Safety Tips When Travelling
1. Keep Basics Necessities on Board
Make sure to add masks, gloves, hand sanitizers and disinfecting wipes, and a thermometer to your packing list.
2. Know Before You Go
Take your time in planning your trip. Take note of the safety protocols and requirements you need to follow in the places you go to.
3. Minimize Stops
Minimizing stops means having less contact when travelling.
4. Book A Clean and Near-Contactless Stay
In looking for a vacation rental, may it be a hotel or B&B, choose a place that practices total sanitation of the entire room.
5. Embrace the Outdoors Respectfully
When gathering outside in campfires or hiking spots, maintain social distancing and do not leave your travelling group.
6. Camp with Confidence
When going to camping sites and parks, pack your camping essentials like hygiene products, food, water, and table cloth. Minimize your time in public washrooms and avoid contact with other people.
7. Know Your Comfort Level
Travelling with fewer people, following safety protocols like social distancing, frequent hand washing can reduce the risk of catching a disease. Be friendly and respectable with your fellow Canadians to reduce stress while travelling with your fellow Canadians.
8. Buy Local Products
Show your support for local businesses by buying local products from the places you are travelling to. Be safe when travelling by following safety protocols of the areas you will visit. Make sure you are healthy and safe to travel by getting approval from your online doctor. For an online booking, you can check out an online doctor Ontario for inquiries about your health and safety.
