One of the things that this pandemic has taught us is that health is the most important thing to focus on in living our lives.
Being healthy should be a lifestyle that each one us should invest in. And one the major part of living a healthy lifestyle is having a healthy diet. With all the processed food that has been invented and produced in the past decade, we have relied more on convenience rather than in nutrition.
Most of us have been very busy with our work life and careers that we haven’t been paying attention to our daily food intake. We love ordering a box pizza for dinner and fast food deliveries for our daily meals because it’s delicious, convenient and we don’t have to add preparing our meals to our daily tasks anymore.
Although, all those food are not bad if we eat them in moderation and because of coronavirus and most of us are stuck in our homes, we don’t have an excuse anymore not to prepare and think through the food that we eat. At the same time, there are also healthy food restaurants available in Canada that you can order out in. We can now bit by bit try to be more cautious and responsible in preparing our food especially that our health is at stake.
So here are some tips on how to eat well during this pandemic:
- Practice the Healthy Eating Pyramid
Protein, fat, calcium, fiber, carbohydrates, vitamins, and minerals should be included balanced in our daily meals. Quick online research is enough for you to know the components of your food.
- Prepare your meal
Reduce ordering out or food deliveries. Cooking your own meal will keep you from eating more processed food. It is easier to monitor the ingredients you use if you cook at home. Cooking therapy can also be a way to lower your stress level and maintain your mental and emotional health.
- Check your labels
When you are doing your grocery shopping, make sure to look at the labels of the ingredients that you will be using. Make sure to pick ingredients that have lesser preservatives, sugar, and fats. It is better to be aware of what goes into the food you eat.
- Monitor your water intake
Since our bodies are composed of 60% of water, it is important to drink plenty of water every day. According to studies, it is recommended to drink 8 eight-ounce glasses of water or otherwise called the 8×8 rule.
- Serve food in smaller portions
To avoid overeating, it is strategic to serve your food in smaller portions for your brain to think that you are eating enough already and to avoid craving for more food.
- Keep your food clean
Separate your raw and cooked food. Clean your fruits and vegetables with running water thoroughly before cooking and eating them. Make sure to keep your food in a safe temperature to avoid spoiling and contamination of other ingredients may it be in your refrigerators or your pantries.
- Avoid drinking alcohol
Always drink in moderation. Excessive drinking may result in long-term health risks.
- Practice Safe Grocery Shopping
Practice social distancing and wearing a mask while on a grocery run. Make sure to plan your grocery list to minimize the time you will consume in the malls or shops. Avoid touching items that are not part of your grocery list.
- Practice Gardening
Gardening can be a way to release stress as well as provide for your daily production of fruits and vegetables. Make use of your garden spaces and plant basic vegetables and fruits that are easy to maintain and manage.
- Find Healthy Restaurants
If you want to treat yourself with some good food without feeling guilty about it, search for some healthy restaurants in your area serving delicious and healthy foods.
- Schedule your cheat days
You don’t have to totally deprive yourself of eating some pizza, doughnut, and other sugary food out there. You deserve to indulge in some delicious food from time to time.
Maintaining a healthy diet during the pandemic doesn’t have to be drastic or strict. Make sure that you give yourself some grace and cheat days.
You don’t have to feel guilty if you fail to meet your expectations right away. The important thing is that you are trying to be more responsible for your health and your lifestyle.
This pandemic is a time to realign our priorities and our goals in life. Make sure to check on your family’s and friends’ physical, emotional, and mental health from time to time. If you are experiencing symptoms of Covid-19, there are walk in clinic Edmonton for testing coronavirus. You can also try consulting an online doctor in Toronto first if you want to avoid traveling. Follow the right protocols and regulations regarding coronavirus.
